Stuffed Portobello Mushrooms
Portobello mushrooms are a healthy container for all kinds of stuffing. They are loaded with protein, vitamins and minerals and stuffed mushrooms are easy to make!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Dish
Cuisine Mediterranean
Servings 6 servings
Calories 205 kcal
- 6 Portobello mushrooms
- 2 stalks Celery
- 2 cups Vegetable broth Low- sodium, organic
- 1/4 cup Purple onion Diced
- 2 cups Seasoned bread crumbs Your choice, regular or gluten-free
- 2 Tbsp Garlic Minced
- 4 oz Feta cheese Diced. regular or non-dairy
- 2 sausages Plant-based, apple sage Sliced lengthwise x2, then sliced widthwise into small pieces (1/4 inch).
- 1-2 Tbsp Olive Oil
Preheat oven to 370 degrees
*Clean mushrooms (see Melissa's Modifications)
Remove the stem (makes more room for the stuffing)
Cover a large sheet pan with parchment paper. Place a wire rack on the covered sheet pan
Place dried mushrooms, inside up on the wire racked pan
Prepare the Filling/Stuffing
In a pan, bring 1/4 of the vegetable broth to a boil
Add chopped celery and onions then sauté for 10 min
Add the rest of the vegetable broth and seasoned stuffing then mix together until well blended
Before ready to load into the mushroom caps, fold in diced feta cheese and sausage
Scoop the filling and load it into the mushroom caps. Drizzle a little olive oil over the top of each stuffed mushroom
Bake for 15-20, check at 15 min to see if the cheese is melted. Add 5 min if necessary
Melissa's Modifications:
I love stuffed mushrooms as you vary what you fill them with. Makes a lovely hors d'oeuvre, main with a side salad, or as a side with a piece of grilled fish or chicken.
Other stuffing ideas are sauteed spinach with onions topped with cheese or sliced sausage with marinara sauce topped with cheese.
*Cleaning Mushrooms - Place in a strainer or colander in your sink and rinse them with water. You can softly rub off any excess dirt on the mushroom cap. Lay out on paper towel or kitchen towel - carefully pat dry.
Enjoy!
Serving: 1Calories: 205kcalCarbohydrates: 18.7gProtein: 11.8gFat: 9.4gSaturated Fat: 5.2gSodium: 717mgFiber: 3.6gSugar: 4g