• 1 cup Carrots, grated
• 1 cup shredded wheat cereal, crunched up substitute whole wheat breadcrumbs if you prefer
• 1 cup Sharp Cheddar Cheese, shredded Non-dairy shredded cheddar also works great.
• 1 cup Raw Sunflower Seeds
• 1/2 cup Onions, chopped
• 1 cup Celery, diced
• 1 cup Parsley, chopped

The Natural Salad Dressing

• 1/2 cup Saflower Oil
• 1 tbsp Tamari
• 1 tbsp Honey If you do not eat honey, replace with Agave sweetner
• 2 tsp Basil
• 2 tbsp Lemon juice
• 1 tsp Sage optional
• 1/2 tsp kelp optional