"Just Eggs" Veggie Omelet
My favorite way to prepare Just Eggs is with sauteed onions & mushrooms with Avocados, on Toasted 21 -Whole Grain and Seeds Daves.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 33 minutes mins
Course Breakfast, Brunch
Cuisine All American
- 12 tbsp Just Eggs Two eggs each serving
- 1 small Onion Diced
- 1 cups mushrooms Chopped
- 1 whole Avocado slices CA or Florida Avocado's - if you haven't tried one of these, they are large, less dense and less calories.
- Cheese Optional- Cheese of your choice.
- 1 - 2 tbsp Organic Vegetable Broth As needed so onions/mushrooms do not stick to pan
On the stove top, in a large saucepan, med heat, saute onions until brown adding a little veggie broth so it does not stick to the pan.
Add mushrooms and continue to saute until done.
Lower the heat and add the Just Eggs over the onion/mushroom saute.
Let sit for 3-5 min. Moving the pan side to side to move liquid to sides. Use spatula to lift up sides to assit in cooking.
When Just Egg is nearly cooked, with spatula, carefully release one side, then the other to be able to fold over.
If you want cheese, you can sprinkle inside before you fold over or on top once folded.
Place slice Avocados on the top.
Melissa's Modifications: The Just Eggs also can be scrambled with a variety of other sauteed vegetables, add cheeses of your choice as well. I have used Just Eggs in Quiche, and other baked goods requiring eggs. I even used to make Motza Balls when making Motza Ball Soup and they held their form in the soup.
Nutritional Value: 1 Serving based on 2 eggs (6tbsps Just Eggs) - 321 Calories; 24g Fat; 329mg Sodium; 7.3g Carbs; 7.6g Fiber; 2.7g Sugar (natural); 13g Protein. (Avocado included)
One slice of Daves Killer Bread - Thin sliced - 60 Calories; 1g Fat; 9g Carbs; 3g Fiber; 3g Protein.
One Low- Carb wrap- La Tortilla Factory - 50 Calories; 2g Fat; 3 Carbs; 8g Fiber; 5g Protein.