just eggs veggie omelette

Recipe 2 in the August Month of Breakfast/Brunch ideas . . .

I first ate  Just Eggs…as a delicious brunch item at a restaurant called Plant Food + Wine, one of the  Matthew Kenny Cusine group of restaurants in the LA area.

Just Eggs, a plant-based egg substitute allowed me to once again enjoyed “egg” omlette’s! @justeggs is a blend of Mung Bean protein, onion flakes and turmeric and other natural ingredients. A serving (3 tablespoons) is only 70 calories, and is low in fats and carbohydrates and has 5g of protein per serving.

Serve omlette over a toasted slice of @DavesKillerBread for added whole grains & fiber, a whole wheat low-carb wrap like @latortillafactory, or just plain over slices of Avocado!

I have used Just Eggs for not only omlettes, but as egg subsitute in baking and other recipes that require eggs. The transition is seamless!

If your allergic to eggs or Vegan, try Just Eggs as a subsitute.

To Healthy Eating!

Melissa

"Just Eggs" Veggie Omelet

My favorite way to prepare Just Eggs is with sauteed onions & mushrooms with Avocados, on Toasted 21 -Whole Grain and Seeds Daves.
Prep Time 15 mins
Cook Time 10 mins
Total Time 33 mins
Course Breakfast, Brunch
Cuisine All American
Servings 2 people

Ingredients
  

  • 12 tbsp Just Eggs Two eggs each serving
  • 1 small Onion Diced
  • 1 cups mushrooms Chopped
  • 1 whole Avocado slices CA or Florida Avocado's - if you haven't tried one of these, they are large, less dense and less calories.
  • Cheese Optional- Cheese of your choice.
  • 1 - 2 tbsp Organic Vegetable Broth As needed so onions/mushrooms do not stick to pan

Instructions
 

  • On the stove top, in a large saucepan, med heat, saute onions until brown adding a little veggie broth so it does not stick to the pan.
  • Add mushrooms and continue to saute until done.
  • Lower the heat and add the Just Eggs over the onion/mushroom saute.
  • Let sit for 3-5 min. Moving the pan side to side to move liquid to sides. Use spatula to lift up sides to assit in cooking.
  • When Just Egg is nearly cooked, with spatula, carefully release one side, then the other to be able to fold over.
  • If you want cheese, you can sprinkle inside before you fold over or on top once folded.
  • Place slice Avocados on the top.

Notes

Melissa's Modifications: The Just Eggs also can be scrambled with a variety of other sauteed vegetables, add cheeses of your choice as well. I have used Just Eggs in Quiche, and other baked goods requiring eggs. I even used to make Motza Balls when making Motza Ball Soup and they held their form in the soup.
Nutritional Value: 1 Serving based on 2 eggs (6tbsps Just Eggs) - 321 Calories; 24g Fat; 329mg Sodium; 7.3g  Carbs; 7.6g Fiber; 2.7g Sugar (natural); 13g Protein. (Avocado included)
One slice of Daves Killer Bread - Thin sliced - 60 Calories; 1g Fat; 9g Carbs; 3g Fiber; 3g Protein.
One Low- Carb wrap- La Tortilla Factory - 50 Calories; 2g Fat; 3 Carbs; 8g Fiber; 5g Protein.
Tried this recipe?Let us know how it was!

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