1CupCoconut waterAny flavor, I use pineapple flavor
1tspSpirulina powderOptional, I put extra in mine, noted by the dark green color!
1tspWheatgrass powderOptional
Slivered nutsOptional
1ScoopProtein PowderOptional for added Protein
Instructions
Add all ingredients in your blender and blend until smooth.
If it is too thick, you can always add more water or ice.
For an added boost of fiber add Flax or Hemp seeds.
Once prepared, top with Gogi Berries, flakes of Coconut or slivered Almonds(or Cashews), pomegranate seeds, or even Berries of your choice.
Notes
Melissa's Modifications: Smoothies are a great way to add nutrition to your diet, replenish after a workout or as a meal replacement. Add protein powder like Orgain to increase the protein, and decrease the fruit and oil will decrease Carbs and Fats.Nutritional Values: As prepared - 337 Calories; 9.4g Fat; 26g Carbs; 18g Fiber; 30g Protein. If the calories are too high, adjust/play with the ingredients to decrease Carbs and increase protein.