Go Back
+ servings

Superfood Kale Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Healthy Shakes & Smoothies
Cuisine All American
Servings 1 Servings
Calories 337 kcal

Equipment

  • Basic Blender
  • NutriBullet Blender
  • Vitamix Blender

Ingredients
  

  • 1 Handful Kale Or Spinach
  • 1 Tsp Ginger 1/4 inch piece of peeled ginger
  • 1 Cup Pineapple Cut; fresh or frozen
  • 1 Cup Coconut water Any flavor, I use pineapple flavor
  • 1 tsp Spirulina powder Optional, I put extra in mine, noted by the dark green color!
  • 1 tsp Wheatgrass powder Optional
  • Slivered nuts Optional
  • 1 Scoop Protein Powder Optional for added Protein

Instructions
 

  • Add all ingredients in your blender and blend until smooth.
  • If it is too thick, you can always add more water or ice.
  • For an added boost of fiber add Flax or Hemp seeds.
  • Once prepared, top with Gogi Berries, flakes of Coconut or slivered Almonds(or Cashews), pomegranate seeds, or even Berries of your choice.

Notes

Melissa's Modifications:  Smoothies are a great way to add nutrition to your diet, replenish after a workout or as a meal replacement. Add protein powder like Orgain to increase the protein, and decrease the fruit and oil will decrease Carbs and Fats.
Nutritional Values: As prepared 337 Calories; 9.4g Fat; 26g Carbs; 18g Fiber; 30g Protein. If the calories are too high, adjust/play with the ingredients to decrease Carbs and increase protein.
 

Nutrition

Calories: 337kcal
Tried this recipe?Let us know how it was!