3 large Sweet PotatoesOrganic or regular, your choice.
1lbAsparagusGreen best to use
Olive oil Spray
Alaskan Salmon
4Pieces Alaskan Salmon 4-6oz per serving; or another healthy fish of your choice.
1-2tbspBragg Liquid Aminos Bragg has a salty flavor so additional salt is not needed. Low sodium soy sause can also be used.
Seasoning - Garlic powder, onion power Other seasonings of your choice, to taste
1tbspLemon JuiceFresh from one lemon or fresh bottled lemon juice
Dill Sour Cream
8ozSour Cream Non-dairy sour cream works great as well.
Fresh chopped dill
Instructions
Pan Roasting your Veggies
Wash all veggies
Slice Sweet potatoes - 1/2 inch thick
Trim Asparagus
Place all veggies on a oil sprayed parchment paper cover sheet pan
Spray olive oil over the vegetables and season
Roast at 425 degrees for 30 minutes, turning after 15 min.
Pan Cook the Fish!
Rinse fish with cold water and pat dry
Place fish face up (skin side down) in a shallow baking dish and cover with lemon juice, Bragg Aminos & seasoning let sit for 15 min.
Heat pan on stove top with a little oil - Begin to cook Fish on med heat for 3-4 min. per side..for medium rare fish...Cook a little longer for more well-done, but do not over cook ..it will reduce its moisture.
Dill Sour Cream
Mix the fresh dill in the sour cream
Let sit for 15-20 min. to allow the dill flavor to marry with the sour cream
Assembling the dish together
Once vegetables are roasted, fish is prepared to your doneness ....Begin to plate your dish.
Layer the sweet potatoes on the plate first
Layer the asparagus crisscross over the sweet potatoes
Place the fish on the asparagus
Add a dollop of the dill sour cream on top of the fish
Notes
Melissa's Modifications:This is a pretty straight forward dish. You can change up the fish if you wish, but other than that...no modifications recommended...I think this is a first!Nutritional Values: 1 Serving (4oz Fish) - 533 Calories; 26.6g Fat; 34.3mg Cholesterol; 120.7mg Sodium;25.6g Carbs; 4.3g Fiber; 40.7g Protein.