Berry & Kefir (or Yogurt) Smoothy
This delicious and easy-to-make smoothie, packed with probiotics, fiber, and antioxidants will nourish your gut.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Healthy Shakes & Smoothies
Servings 1 Serving
Calories 493 kcal
- 1 cup plain kefir dairy or non-dairy, your choice!
- 1/2 cup mixed berries fresh or frozen - blueberries, raspberries, strawberries
- 1/2 ripe banana
- 1 tablespoon chia seeds for extra fiber and omega-3s
- 1/2 cup leafy greens spinach or kale, you won't taste it!
Combine all ingredients in a blender.
Blend until smooth and creamy. If too thick, add a splash of water or non-dairy milk.
Enjoy immediately!
Melissa's Modifications
Enjoy this delicious and nutritious smoothie to boost your Gut Health. With its antioxidants, vitamins, minerals, and fiber, it aids your digestive health.
It makes a great breakfast to start off your day, or an afternoon pick me up!
Other ideas to add to your smoothie ...
Hemp Hearts - shelled hemp seeds - packed with protein, omegas 3 & 6 (gluten free), fiber - supports heart health and reduces inflammation - added vitamins and minerals
Love Beets - beet powder - supports healthy circulation, heart health, reduces inflammation, and promotes energy & stamina (gluten free)
Matcha Green Tea Powder - improves energy, focus, and gut health, potential benefits for heart heath and cancer prevention
Super Seed Trio - combo of chia, flaxseed meal, and hemp seeds - rich in omegas 3 & 6, protein, fiber, antioxidants, and contributes to heart health and digestive irregularity (gut health) Serving: 1Calories: 493kcalCarbohydrates: 34.3gProtein: 20.9gFat: 26.5gSaturated Fat: 7.3gSodium: 55.6mgFiber: 16.2g