• 1/2 cup Grains of your choice - choose 1 grain such as short-grained rice, black rice, brown rice, quinoa, bulgur wheat, barley, etc.
• 6oz Protein of your choice - tofu, chicken, salmon, shrimp, eggs, etc.
• 1/4 cup Edamame more to taste
• 1/2 sliced Avocado
• 1/4 cup Green onions, chopped or diced purple onions
• 1/2 cup Red cabbage
• 1/2 cup Greens of your choice - choose as many as you wish - kale, spinach, broccoli, spring mix, asparagus, zucchini, Brussels sprouts, and/or peppers (yellow, red, green)
• 1/4 cup Herbs - parsley, cilantro, basil
• 1/2 cup Beans of your choice - there are so many healthy choices - chickpeas, black beans, kidney beans, lentils (green, yellow or red), pinto, navy bean, etc.
• 1 medium Sweet potato - sliced, roasted
• 1 -2 Tbsp Seeds to sprinkle on top such as sesame, chia seeds, hemp seeds, pumpkin, or sunflower

Dressing your Buddha Bowl - Ginger Garlic or Tahini? Your Choice!

Ginger Garlic Dressing

• 2-3 tsp Chili garlic sauce
• 3 Tbsp Tamari sauce or 1/4 cup coconut liquid aminos
• 1 Tbsp Maple syrup
• 2 Tbsp Rice vinegar
• 1 Tbsp Ginger, minced or crushed more to taste
• 2 clove Garlic, minced or crushed
• Pinch Red pepper, crushed add more to taste

Tahini Dressing

• 1/4 cup Tahini sauce
• 1 clove Garlic, minced add more to taste
• 1 1/2 Tbsp Lemon juice from fresh lemon or already squeezed
• 2-5 Tbsp Water as needed for desired consistency
• Pinch Salt