• 2 medium Onions
• 2 cloves Garlic
• 3 tsp Sweet Paprika
• 3/4 cups Tomato Purée
• 2 Bell Peppers
• 1 med Sweet Potato Or pumpkin
• 1 med Yellow Squash Sliced, or you can use a med zucchini
• 2 cans Kidney Beans Or white beans
• 3 cans Diced Tomatoes
• 1 can Corn
• 1 cups Red Lentil Dry
• 2 cups Water or Vegetable Broth I prefer vegetable broth
• 1 Chili Use two chilies if you like it hot, or 1/2 tsp chili flakes
• 1/4 cup Dark Chocolate Chopped or use dark chocolate chips

Pick and Choose from these No-Bloat Spices

• 1 tsp Fennel
• 1 Tbsp Cumin Ground
• 1 tsp Ginger

Add Optional Ingredients

• 2 Tbsp Extra-virgin Olive Oil Omit if Vegan; use veggie broth or water
• Sea Salt & Pepper
• 1 Tbsp Raw Honey Omit if Vegan
• 1 Tbsp Apple Cider Vinegar Or use balsamic vinegar instead
• large dollop Yogurt for topping Regular or Vegan
• Dark Chocolate Sprinkle more on top