Roasted Brussel Sprouts Tofu Bowl
An under-30 minute recipe using tofu and fresh frozen ingredients! Very tasty.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Tofu Prep 5 minutes mins
Total Time 10 minutes mins
Course Main Course
Cuisine Asian
Servings 6 Servings
Calories 400 kcal
- 1 16 oz pkg Tofu, firm Press, then pat dry to reduce any liquid. Dice into 1" squares. Toss tofu in dry ingredients: a combo of cornstarch, nutritional yeast, and garlic powder.
- 1 pkg Veggie Fried Rice, ready to cook I used Wild Fork, but Trader Joe's may also be used. It's a combo of veggies, white rice, soy sauce, vinegar, garlic, salt, white pepper, and oil.
- 1 pkg Roasted Brussel Sprouts, fresh frozen with seasonings Simply seasoned with olive oil, salt, and white pepper.
- 1-2 Tbsps Olive oil or oil of your choice
Baked Tofu
- Cornstarch
- Nutritional yeast
- Garlic powder
Slice and prepare baked tofu. Either in an air fryer - 375℉ for 10-15 minutes, or layer on a sheet pan and cook in the oven at same temp for 30-45 minutes.
While the tofu is baking, heat up a stovetop pan of your choice with a little olive oil. The pan needs to be large enough to accommodate the tofu, veggie fried rice, and roasted Brussel sprouts.
Once the rice and Brussel sprouts are cooked, add baked tofu, and serve. Add green salad on the side for a perfect meal.
Melissa's Modifications:
Oil: Omit the oil and use a little vegetable broth to sauté the fried rice and vegetables. I find even if I use a few tablespoons of oil, it gets absorbed, and I add broth to keep the moisture.
Roasted Vegetables: If you or your family are not Brussel sprout fans, feel free to use another vegetable in its place.
Baked Tofu: To make meal prep go even faster, purchase the Teriyaki Tofu all made, seasoned, and ready to add to the rice and veggies.
Enjoy!
MelissaServing: 1cupsCalories: 400kcalCarbohydrates: 51gProtein: 20gFat: 12.5gFiber: 10gSugar: 8g
Keyword Tofu Veggie Rice & vegetables