From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website: www.adaa.org.
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Reflections and gratitude
Reflections and Gratitude: Stepping into 2026 As we embrace the first month of 2026, I find myself looking back at the past few years with
Melissa Bernstein
January 20, 2026
