From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website: www.adaa.org.
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Celebrate Healthy Heart Month: A Holistic Look Inward
Celebrate Healthy Heart Month: A Holistic Look Inward February is American Heart Month, the perfect time to take a self-assessment and ensure you’re doing everything
Melissa & Dr. B
February 11, 2026
