Healthy Aging
David Bernstein
September 19, 2024
Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to
Blog
Brainpower on the Road
David Bernstein
September 16, 2024
Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting
Civic Engagement Matters
David Bernstein
August 22, 2024
Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen
Sleep Deprivation
David Bernstein
August 6, 2024
From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us
Summer of Sunshine
David Bernstein
July 30, 2024
Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.
Disconnect to Recharge
David Bernstein
July 2, 2024
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula
Men, Don’t Wait Until It’s Too Late
David Bernstein
June 19, 2024
Men’s Health and the Doctor’s Visit Men like Bill,* a patient in his 50s, often come to the doctor for just a few reasons: a
Men’s Health Month
David Bernstein
June 4, 2024
Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you
Empower Your Whole Self
David Bernstein
May 22, 2024
Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part