Dr. Bernstein talks about ageism


Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned

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February is American Heart Month & a woman with her hands in the shape of a heart

Heart Month’s Power Boost

Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause

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Dr Bernstein & Melissa Bernstein in front of a lake with the words, Dry January

Dry January

As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s

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Dr. David Bernstein with his wife Melissa, reflecting on 2023


Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting

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holiday health hacks

Holiday Health Hacks

Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of

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navigating the caregiving journey blog post image with Dr. David Bernstein

Navigating the Caregiving Journey

Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals

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health literacy month - David's Get Real Series

Health Literacy

Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can

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