a photo of Dr. B & Melissa on vacation - disconnecting to recharge for a healthy lifestyle

Disconnect to Recharge

The Power of Disconnecting to Recharge:  A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula

Read More »
man's head with an overlay image of trees and sunshine representing mental health for Men's Health Month

Men’s Health Month

Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you

Read More »
woman's head and clouds with the words empowering your whole self

Empower Your Whole Self

Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part

Read More »
person's head with "thrive not just survive" next to it


Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long

Read More »
David Bernstein MD with his wife Melissa talking about moms


A Mother’s Legacy: Nature, Nurture, and the Enduring Power of Love Mother’s Day prompts reflection on the complex interplay between nature and nurture. As I

Read More »
Melissa and David Bernstein - blog post image for Dr. B's blog post on embracing change

Embracing Change

Embracing Change: My Journey to a Healthier Lifestyle As a geriatrician with decades of experience, I’m passionate about fostering longevity and well-being. I recently discovered

Read More »
Select A Category