Don’t Forget Your Microbiome – Gut Health
Melissa Bernstein
July 8, 2025
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can
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Proactive Protection for a Healthier Future
David Bernstein
June 24, 2025
Proactive Protection: Smart Choices for a Healthier Future My inspiration to promote a sane way to a long and healthy life Early in my medical
Empowering Men’s Health
David Bernstein
June 10, 2025
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
The Sweet Deception
Melissa Bernstein
June 2, 2025
The Sweet Deception: How Sugar Steals Our Health, One Bite at a Time Hello everyone, Melissa Bernstein here, your OT, vegan chef, and fellow traveler
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Melissa Bernstein
May 20, 2025
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Timely Tips for Women
Melissa & Dr. B
May 13, 2025
Timely Tips for Women to Enhance Physical, Mental, and Social Well-being Hello again, everyone. We sincerely hope you are enjoying the month of May and
Embrace a Vibrant You
Melissa & Dr. B
May 6, 2025
Embrace a Vibrant You: Your Guide to Women’s Health Month Hello everyone, and welcome to a very special month here at Power of 5 Life!
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Melissa Bernstein
April 21, 2025
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress
Stress and Strategies
David Bernstein
April 15, 2025
Stress & Strategies: Stress Awareness Month April is Stress Awareness Month, designated in 1992 by the International Stress Management Association as a period to raise awareness
