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Dr. David Bernstein & Melissa Bernstein talking about Alzheimer's

Alzheimer’s and Community

Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting

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flowers with the word gratitude, kindness and GRACE

Gratitude, Kindness and GRACE

In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another

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woman in her 40s focused on healthy aging

Healthy Aging

Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to

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Dr. David Bernstein and Melissa Bernstein while traveling

Brainpower on the Road

Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting

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Dr. David Bernstein in his Get Real Series talking about not being a bystander because civil engagement matters

Civic Engagement Matters

Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen

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night sky with stars and a moon for the blog about sleep

Sleep Deprivation

From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us

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Dr. B reading a story to his grandkids

Summer of Sunshine

Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.

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a photo of Dr. B & Melissa on vacation - disconnecting to recharge for a healthy lifestyle

Disconnect to Recharge

The Power of Disconnecting to Recharge:  A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula

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