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woman in her 40s focused on healthy aging

Healthy Aging

Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to

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Dr. David Bernstein and Melissa Bernstein while traveling

Brainpower on the Road

Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting

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Dr. David Bernstein in his Get Real Series talking about not being a bystander because civil engagement matters

Civic Engagement Matters

Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen

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night sky with stars and a moon for the blog about sleep

Sleep Deprivation

From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us

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Dr. B reading a story to his grandkids

Summer of Sunshine

Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.

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a photo of Dr. B & Melissa on vacation - disconnecting to recharge for a healthy lifestyle

Disconnect to Recharge

The Power of Disconnecting to Recharge:  A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula

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man's head with an overlay image of trees and sunshine representing mental health for Men's Health Month

Men’s Health Month

Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you

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woman's head and clouds with the words empowering your whole self

Empower Your Whole Self

Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part

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