holiday health hacks

Holiday Health Hacks

Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of

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navigating the caregiving journey blog post image with Dr. David Bernstein

Navigating the Caregiving Journey

Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals

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health literacy month - David's Get Real Series

Health Literacy

Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can

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David's Get Real Series: The Secret of Life

Finding Your Luck

Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,

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Dr. B talks about decluttering


Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with

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grief and bereavement

Grief and Bereavement

Grief and Bereavement Grief and bereavement are a natural yet unwanted part of the process of our lives. Recently my wife Melissa and I experienced

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people at the pickleball net - talking about restoring habits

Habits Restoration

Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be

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Dr. B asking "What about Thomas?" - heart conditions and wellness programs

What About Thomas

What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from

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