Gazpacho – A Healthy Cold Soup
Melissa Bernstein
July 25, 2024
Summer Soup! We love Gazpacho. Not only is it super easy to prepare, but it is filled with healthy vegetables. Seasoned with garlic, black pepper,
Recipes
Great Northern Bean and Vegetable Sauté
Melissa Bernstein
July 11, 2024
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
Everyone Needs Some Rest & Relaxation this Summer…
Melissa Bernstein
June 24, 2024
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
Refreshing Watermelon Salad – Redux!
Melissa Bernstein
June 24, 2024
Summertime Salad A perfect combination of fresh and refreshing fruits that embody cool … watermelon, berries, cucumbers, and feta cheese. You will like it so
Easy Bean Quinoa Burger
Melissa Bernstein
June 11, 2024
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
Promoting Brain & Mental Health through Food
Melissa Bernstein
May 22, 2024
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health
Grandma Bernstein’s Chicken Matzo Ball Soup
Melissa Bernstein
May 7, 2024
Grandma Bernstein’s Matzah Ball Soup!
Rainbow Salad – The Power of Colorful Vegetables
Melissa Bernstein
April 24, 2024
The Powerful Colors of the Rainbow Salad I may often sound like a broken record when it comes to the food we eat, however I
Are There Foods and Beverages that Promote Good Sleep?
Melissa Bernstein
March 27, 2024
Are there food and beverages that can help you sleep? Many of us are looking for ways to sleep better at night, so we wake