
Shawarma using Crispy Tofu
I have loved shawarma since I visited Israel when I was 15! Curious of its origins, I found this …”traces back to the Ottoman Empire
I have loved shawarma since I visited Israel when I was 15! Curious of its origins, I found this …”traces back to the Ottoman Empire
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and
Summer Soup! We love Gazpacho. Not only is it super easy to prepare, but it is filled with healthy vegetables. Seasoned with garlic, black pepper,
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
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