Longevity & Protein
As we age, prioritizing protein isn’t just about nutrition—it’s about longevity. To support our bodies and maintain vital muscle mass, increasing our protein intake becomes a non-negotiable part of the Power of 5 wellness formula.
While we all make personal choices regarding our eating habits for various reasons, our journeys often evolve. For over eight years, Dr. B and I thrived on a strictly vegan lifestyle. However, we’ve recently listened to our bodies’ changing nutritional needs. While we remain committed to a primarily plant-based lifestyle, we have reintroduced fish and eggs into our routine to ensure we hit our protein goals while still completely eliminating dairy.
Protein & Weight
We found that while it is possible to get significant protein from beans and legumes, the high carbohydrate and calorie counts made it challenging to maintain an ideal weight. By adding high-quality fish and eggs, it helps us to reach our goal of 80-100 grams of protein per day. We pair these sources with the essential fiber, vitamins, and antioxidants found in the whole grains, fruits, vegetables, and nuts (eliminating ultra-processed foods), that have always been the bedrock of our kitchen.
This Quinoa Seafood Salad is a perfect reflection of this balance—nutrient-dense, satisfying, and designed to power your healthspan.
To Healthy Cooking & Eating!
Melissa
Healthy Lifestyle Advocate, Author and Chef
Quinoa Seafood Salad
Ingredients
- 1 lb Canned crabmeat You may use imitation crab if desired or substitute crab with plant-based proteins such as tofu.
- 2 Green onions (scallions) Chopped thinly including the green
- 1/4 cup Olive oil mayo Or mayo of your choice
- 1-2 stalks Celery Chopped thinly across the grain
- 1 cup Cooked quinoa Any type, follow cooking instructions on package
- 1 tsp Chopped dill More to taste
- Salt & pepper To taste
- Bed of mixed greens and/or arugula Layer Quinoa Seafood Salad over the greens
- 1/2 whole Avocado
