The Natural Salad
Ingredients
- 1 cup Carrots, grated
- 1 cup shredded wheat cereal, crunched up substitute whole wheat breadcrumbs if you prefer
- 1 cup Sharp Cheddar Cheese, shredded Non-dairy shredded cheddar also works great.
- 1 cup Raw Sunflower Seeds
- 1/2 cup Onions, chopped
- 1 cup Celery, diced
- 1 cup Parsley, chopped
The Natural Salad Dressing
- 1/2 cup Saflower Oil
- 1 tbsp Tamari
- 1 tbsp Honey If you do not eat honey, replace with Agave sweetner
- 2 tsp Basil
- 2 tbsp Lemon juice
- 1 tsp Sage optional
- 1/2 tsp kelp optional
Instructions
- Toss all the ingredients in a bowl. This recipe can be doubled or tripled for a big crowd and adjust ingredients to taste, it makes a full salad. Pour and toss dressing over the salad when you are ready to serve. I think it is delicious the next day as the ingredients absorb the dressing adding to the flavor. So Yummy, just ask my kids!
Notes
