pool and beach scene to rest and relax this summer

With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster  communication at little or no cost.

Enjoy a coffee or tea with a friend or loved one.

Get out and enjoy a garden or tend your own. 🌿

Be a kid again! Read, play games (UNO is one of our family’s favorites) or just “be” with children. They will bring you energy and joy.


OR with your 4 legged children.healthy dog treats

Spending time with seniors reminds each of us of past experiences and brings memories back to life.💜

Wishing you a restful, relaxing and fun summer! 

Enjoy healthy cooking and eating this summer too with the abundance of fresh fruits and vegetables available this time of year. 

Melissa 🪴🌳🌞

Healthy Lifestyle Advocate, Author and Chef

Melissa’s Sensational Summer Salad ebook is FREE! Enjoy five salad recipes to brighten up your summer menu.

Share This Post

More To Explore

Food Blog & Recipe

Great Northern Bean and Vegetable Sauté

Great Northern Bean & Vegetable Sauté  Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,

a photo of Dr. B & Melissa on vacation - disconnecting to recharge for a healthy lifestyle

Disconnect to Recharge

The Power of Disconnecting to Recharge:  A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula