Everyone Needs Some Rest & Relaxation this Summer…
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
Author: Melissa Bernstein
Refreshing Watermelon Salad – Redux!
Summertime Salad A perfect combination of fresh and refreshing fruits that embody cool … watermelon, berries, cucumbers, and feta cheese. You will like it so
Easy Bean Quinoa Burger
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
Promoting Brain & Mental Health through Food
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health
Rainbow Salad – The Power of Colorful Vegetables
The Powerful Colors of the Rainbow Salad I may often sound like a broken record when it comes to the food we eat, however I
Are There Foods and Beverages that Promote Good Sleep?
Are there food and beverages that can help you sleep? Many of us are looking for ways to sleep better at night, so we wake
Eating to Support Your Brain and Gut Health
National Nutrition Month is here! For National Nutrition Month, we’re focusing on the superfoods that benefit your body, brain and gut. Why do I include
Keep It Healthy & Enjoy Super Bowl Favorites -The Challenge!
Super Bowl Favorites Made Healthy We all love the Super Bowl 🏈 and the lead up to it! It is an American event, and every
Mocktails to Enjoy all Year Long
Mocktails! There is nothing more refreshing than a beverage that tastes delicious and provides health benefits! The concept of Dry January is nearly over for