Cook and Eat for Your Health … it’s easier than you think!
Cooking and Eating for Your Health, It’s Easier than You Think! Dr. B and I share information through our writing about the 5 “S”s that
Author: Melissa Bernstein
3 Sisters Salad
3 Sisters Powerhouse Imagine a beautiful combination of three powerful foods that have vivid color and are full of fiber, antioxidants and protein. Then layer
Blueberry Crisp for Brain Health
Blueberry Crisp for Brain Health It’s berry season and September is Healthy Aging Month! What fun we had picking fresh blueberries right off the bushes
Waldorf Salad, a Classic
The Waldorf Salad I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad
A Farewell to Our Mother
A few days of Love, Meaning and Farewells It is a rite of passage when a parent passes away, a truly sad time. Yet for
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
Coping with Grief through Cooking
Coping with Grief through Cooking I lost my 98 ½ -year-old mother in early May this year, due to complications following a fall and hip
Soft Pretzels
Homemade Soft Pretzels Making homemade soft pretzels is so much fun! There are many creative options available to include pretzels in your meal, snack or