Berry & Kefir (or Yogurt) Smoothie
An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry
Author: Melissa Bernstein
Don’t Forget Your Microbiome – Gut Health
Don’t Forget Your Microbiome! My last blog included a tough reality check for all of us on the evils of sugar. I discussed how sugar can
Yogurt Parfait with Berries & Dark Chocolate Drizzle
Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is
The Sweet Deception
The Sweet Deception: How Sugar Steals Our Health, One Bite at a Time Hello everyone, Melissa Bernstein here, your OT, vegan chef, and fellow traveler
Shawarma using Crispy Tofu
I have love Shawarma since I visited Israel when I was 15! I was curious of its origins and found this…”traces back to the Ottoman
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Nourish Your Calm: How Healthy Eating Can Reduce Stress
Nourish Your Calm: Eat to Reduce Stress During Stress Awareness Month, it’s crucial to explore all avenues for managing and reducing the impact of stress
Super Bowl Recipe for Heart and Brain Health
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
