Berry & Kefir (or Yogurt) Smoothie
An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry
Category: Longevity Promoting Foods
Yogurt Parfait with Berries & Dark Chocolate Drizzle
Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is
Super Bowl Recipe for Heart and Brain Health
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Great Northern Bean and Vegetable Sauté
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
Everyone Needs Some Rest & Relaxation this Summer…
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
Rainbow Salad – The Power of Colorful Vegetables
The Powerful Colors of the Rainbow Salad I may often sound like a broken record when it comes to the food we eat, however I
Are There Foods and Beverages that Promote Good Sleep?
Are there food and beverages that can help you sleep? Many of us are looking for ways to sleep better at night, so we wake
Eating to Support Your Brain and Gut Health
National Nutrition Month is here! For National Nutrition Month, we’re focusing on the superfoods that benefit your body, brain and gut. Why do I include