power of 5

We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful” is available now.

We all hope for long, happy, healthy lives. Do we have any control over how long and how healthy we live? The answer is a resounding “yes!”

My latest book explores a formula to diminish the kinds of diseases many of today’s adults face. In addition to patient anecdotes compiled from nearly 30 years in private practice as a geriatrician, I include discussions of accepted medical wisdom. I teach you how to AGE GRACEFULLY® by embracing YOUR power to make the kinds of changes that are likely to improve your health destiny.

Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – The Power of 5 details the ways you can take control of your own lasting youthfulness and vigor.

Don’t forget to follow me on Facebook and Twitter.

To a long and healthy life!

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