power of 5

We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful” is available now.

We all hope for long, happy, healthy lives. Do we have any control over how long and how healthy we live? The answer is a resounding “yes!”

My latest book explores a formula to diminish the kinds of diseases many of today’s adults face. In addition to patient anecdotes compiled from nearly 30 years in private practice as a geriatrician, I include discussions of accepted medical wisdom. I teach you how to AGE GRACEFULLY® by embracing YOUR power to make the kinds of changes that are likely to improve your health destiny.

Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – The Power of 5 details the ways you can take control of your own lasting youthfulness and vigor.

Don’t forget to follow me on Facebook and Twitter.

To a long and healthy life!

Share This Post

More To Explore

successful habit building with the Bernsteins
Blog

Building Habits for Success

Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,

Food Blog & Recipe

Create a Delicious Buddha Bowl

Create a Delicious Buddha Bowl I love the idea and freedom of choice of vegetables, grains and proteins in making  Buddha Bowls for a meal.