power of 5

We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful” is available now.

We all hope for long, happy, healthy lives. Do we have any control over how long and how healthy we live? The answer is a resounding “yes!”

My latest book explores a formula to diminish the kinds of diseases many of today’s adults face. In addition to patient anecdotes compiled from nearly 30 years in private practice as a geriatrician, I include discussions of accepted medical wisdom. I teach you how to AGE GRACEFULLY® by embracing YOUR power to make the kinds of changes that are likely to improve your health destiny.

Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – The Power of 5 details the ways you can take control of your own lasting youthfulness and vigor.

Don’t forget to follow me on Facebook and Twitter.

To a long and healthy life!

Share This Post

More To Explore

flowers with the word gratitude, kindness and GRACE
AGE GRACEFULLY(R): Tips for Healthy Aging

Gratitude, Kindness and GRACE

In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another

quinoa prep
Food Blog & Recipe

Quinoa…A Superfood for Your Brain Health

The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.