From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website:

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an illustration on World Health Day of ways to stay healthy -- food, exercise and more

Power of 5 and World Health Day

Remember when there were just a few special days each year? Today, there’s a plethora of monthly observances. This April, let’s celebrate World Health Day