hearty Moroccan stew

There are so many delicious recipes for the holidays I am having a fun time picking out some of my favorites for you to consider cooking for the holidays.  Most everyone knows how to make a turkey or ham, so I am going to focus on hearty main or side dishes and desserts. I am going to start with a Hearty Moroccan Stew that brings beautiful flavors together of quinoa (lentils or couscous), chickpeas and spices…a hearty dish  for a starter or main dish…it is delicious!

Moroccan cuisine is typically a mix of Arabic, Andalusian (Spanish) and Mediterranean cuisines with a slight European and Subsaharan influence. Because of these influences, this dish is so versatile you can add meat making a Moroccan Beef Stew, Vegetable Tagine Stew, Lentil Stew…you can be creative. I have offered some variations and suggestions of alternatives based on your tastes!

Enjoy!

To Healthy Eating,

Melissa

Hearty Moroccan Stew

This hearty flavorful stew, full of protein-rich chickpeas, quinoa, and Harissa Tofu Cubes by Hodo Foods. Spices like cumin, smoked paprika, and cinnamon make a savory dish with a hint of sweetness! Serve with your favorite steamed or sautéed vegetables or as you can see from my photo, I placed over fresh kale.
Prep Time 15 mins
Cook Time 30 mins
Total Time 1 hr
Course Main Dish, Side Dish
Cuisine Mediterranean, Middle Eastern
Servings 6 people

Ingredients
  

  • 1 package Harissa Tofu Cubes (Hodo Foods) You may leave out or replace Tofu with Cooked chicken, beef or lamb.
  • 1 15oz chickpeas, drained & rinsed
  • 1 15oz can diced or crushed tomatoes
  • 2/3 cup uncooked quinoa You can replace with Couscous. lentils
  • 1 cup sliced carrots
  • 2 tsp garlic powder
  • 2 tsp Onion powder
  • 3 cups vegetable broth You can replace with chicken or beef stock.
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 2 tsp Smoked Paprika
  • 1 tsp cumin
  • 1/2 tsp crushed red peppers (optional)
  • 1 tsp agave nectar
  • 1/2 tsp. ground turmeric
  • 1/2 lb Apricots or Prunes Add a little sweetness...Optional to your taste

Instructions
 

  • Add all ingredients to large saucepan. Bring to a simmer over med-high heat. Cover and reduce heat to med-low, cooking for an additional 20 mins, stirring occasionally.
  • Serve with steamed greens, roasted potatoes, or salad. Allow to cool completely and store in air-tight container in refrigerator for up to a week or double the recipe and put in the freezer.

Notes

Cooks Notes....
As you can see there are so many varieties to a Moroccan Stew...I have also added butternut squash, zucchini as well to the stew. Those who eat meat may want to add beef, chicken or lamb retaining the main ingredients.
 
Tried this recipe?Let us know how it was!

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