dairy free chocolate mousse

Chocolate mousse is one of my favorite desserts! YUM! The darker the chocolate, the better.

On these hot summer days of July, it is nice to cool down with a refreshing dessert. And since my recipe is dairy-free and has no added sugar, it won’t drag you down. Earlier this week, I mistakenly opened a silken tofu package that we normally use for protein shakes, so I decided to explore desserts I could make with this type of tofu as a base.

The result was this dairy-free, gluten free, eggless dessert! It is especially satisfying if you love chocolate.

If light, refreshing desserts without added sugar are exactly what you need this summer, check out my previously posted recipes using bananas or berries.

To Healthy Eating,


PS: Be sure to check out my newly-published Power of 5 Test Kitchen Cookbook: Caregiver Edition! Here’s a bit about it: Full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement for those challenged with an illness. Your kitchen can be a place where fun and health flourish, no matter the challenges you face.

The Power of 5 Test Kitchen Cookbook: Full Edition will release in Fall 2021 with many more time-tested, healthy Power of 5 recipes. There’s even a section for healthy Power of 5 dog treats! Stay tuned.

PPS: Remember to follow me in the Power of 5 Test Kitchen and join in the happenings!

Dairy-Free Chocolate Mousse

Easy, gluten-free, & limited in added sugar! It is a delicious, very chocolatey dessert!
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine French
Servings 4 servings


  • 4 oz. Dark chocolate, roughly chopped 70% dairy-free dark chocolate chips or Ghirardelli dark chocolate chips.
  • 12 oz. Organic silken tofu, one package Drained, let sit for a few minutes until it's at room temperature.
  • 2 Tbsp. Maple syrup


  • Melt the chocolate in the microwave in 30-second intervals, stirring each time, until the chocolate is melted. Set aside to cool.
  • Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Once blended, add the melted but cooled chocolate and combine well.
  • Scoop the mixture into four ramekins or serving glasses.
  • Refrigerate for 30 minutes.
  • To serve, garnish with chocolate shavings, raspberries, blackberries, and a sprig of fresh mint.
  • Leftovers will keep in the fridge for up to 3 or 4 days.


Melissa's Modifications:

This mousse is rich, creamy and delicious! You can a little peanut butter powder if you like the combination of chocolate and peanut butter.
Other Toppings to Try: Berries (strawberries, raspberries, blackberries), chocolate shavings or mini chocolate chips, and slivered almonds are all great options.
Nutritional Value:
1 Serving : Calories 222; Fat 13.4g - saturated Fat 6.6g; Total Carbs 22.8g - Fiber 2g- Sugars 17.3g; Sodium .9g; Protein 7g
Tried this recipe?Let us know how it was!


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