veggie shepherd's pie

Our focus this month is on our furry friends enjoying my BowWowOf5 Dog treats. However, I would be remiss if I did not remind you of my delicious Veggie Shepherd’s Pie

Perfect for a St Patrick’s Day dinner and delicious for leftovers! Veggie Shepherd’s Pie is one of my favorites, so give it a try! 

Wishing everyone the Luck of the Irish this month!

Do you know how that expression came about? Here’s how …

“During the gold and silver rush years in the second half of the 19th century, a number of the most famous and successful miners were of Irish and Irish American birth… Over time this association of the Irish with mining fortunes led to the expression ‘luck of the Irish.” (Source: The Moors)

To Healthy Cooking and Eating,


P.S. Don’t forget to follow me in the Power of 5 Test Kitchen and join in the happenings!

I am very proud of my Published Power of 5 Test Kitchen Cookbook ~ Caregiver Edition!

“Full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement for those challenged with an illness, your kitchen can be a place where fun and health flourish, no matter the challenges you face.”

A second more comprehensive cookbook – Power of 5 Test Kitchen Cookbook ~ Full Edition – will be coming out the in fall of 2022 with many more tested healthy Power of 5 recipes, even a section for healthy Power of 5 Dog Treats! Melissa’s BowWowof5 dog treats!

Stay tuned!


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