Waldorf_2375

The Waldorf Salad

I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad originated in the early 19th century. It’s a classic!

This is really a simple salad with just a few ingredients: apples, walnuts, red grapes, and celery. 

Try this simple refreshing classic recipe this summer, it’s easy. Also, you can make it non-dairy, reduced fat, and add protein with a few of Melissa’s Modifications.

To Healthy Cooking and Eating,

Melissa

P.S. Don’t forget to follow me in the Power of 5 Test Kitchen and join in the happenings!

I am very proud of my published Power of 5 Test Kitchen Cookbook ~ Caregiver Edition!

“Full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement for those challenged with an illness, your kitchen can be a place where fun and health flourish, no matter the challenges you face.”

Power of 5 Test Kitchen Cookbook ~ Your Guide to  Healthy Cooking and Eating is here with many more tested healthy Power of 5 recipes, even a section for healthy Power of 5 Dog Treats, Melissa’s BowWowof5 dog treats! 

Waldorf Salad

An easy to prepare classic salad with delicious, healthy ingredients
Prep Time 15 minutes
Total Time 15 minutes
Course Brunch, Salads
Cuisine American
Servings 4 servings
Calories 301 kcal

Ingredients
  

  • 2 medium Apples, cored and chopped Sweet preferred -Galas, Pink
  • 1 cup Red grapes Seedless, halved
  • 1 cup Celery Chopped thinly
  • 1 cup Walnuts, chopped Slightly toasted
  • 1/4 cup Raisins Optional
  • Lettuce leafs

Dressing

  • 6 Tbsp Mayonnaise Vegan mayo or avocado mayo, if dairy free OR yogurt (regular non-flavored or almond yogurt)
  • 1 Tbsp Lemon juice
  • 1/2 tsp Kosher salt
  • pinch Black pepper

Instructions
 

  • Prepare the apples, celery, grapes and walnuts.
  • Stir all the ingredients in a bowl.

Prepare the dressing

  • In a medium size bowl, whisk together all the ingredients.
  • Pour over the apple mixture and blend well.
  • Serve over a bed of lettuce.

Notes

Melissa’s Modifications
Lighten up the Waldorf Salad by using yogurt to decrease fat and calories. Add a little sweetener to offset the tart yogurt. Monk fruit sweetener is my sweetener of choice as it provides a 1 to 1 conversion with zero calories and is diabetic safe.
Other modifications for added protein: add 4-6 oz. of grilled chicken, turkey or albacore wild tuna packed in water. 
Enjoy!

Nutrition

Serving: 1Calories: 301kcalCarbohydrates: 25gProtein: 6gFat: 22gSaturated Fat: 2gCholesterol: 1mgSodium: 311mgPotassium: 415mgFiber: 5gSugar: 17gVitamin C: 8mgCalcium: 55mgIron: 39mg
Tried this recipe?Let us know how it was!

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