Finding Your People: How Social Connection is a Cornerstone of Health & Wellness
In a fast-paced world, it’s easy to feel the effects of social isolation and loeneliness. We’re constantly connected digitally, yet true, meaningful connections can be hard to come by. This is where the Power of 5 formula comes in—a framework that Dr. David Bernstein and I advocate for achieving optimal health, wellness, and a longer, healthier life.
The Power of 5 formula is built on five vital “S’s” — MORE Sleep, Socialization, Sweat (exercise) and LESS Stress and Sweets (eat healthy).
Today, let’s focus on the crucial element of socialization and companionship, and how two seemingly simple activities—a monthly book club and weekly mahjong—can be a powerful antidote to loneliness and a cornerstone of a well-lived life.
The Benefits of Socialization on Your Health
For me, the monthly book club is more than just a gathering of readers; it’s a sacred space for connection. We come together, not just to discuss plots and characters, but to share perspectives and life experiences. The books serve as a catalyst for deeper conversations, allowing us to connect on an intellectual and emotional level. We share a meal, we laugh, we learn, and we sometimes even debate, but what we always do is build and strengthen the bonds of our friendships.
This consistent, face-to-face interaction with a close-knit group of friends provides a sense of belonging and support that is essential for mental well-being. It’s a dedicated time to step away from the daily grind and invest in the relationships that nourish our souls.
Similarly, my weekly mahjong game is an opportunity for connection with a different kind of energy. The clinking of the tiles, the strategic moves, and the shared focus on the game create an atmosphere of playful camaraderie. It’s a low-stress environment where we can engage in lighthearted competition and conversation. This is not just about winning or losing; it’s about the shared experience.
The consistency of these weekly meetings creates a rhythm of connection in my life, ensuring that I have regular, reliable moments of companionship. These are the moments that truly matter, the small, consistent efforts that build the bedrock of lasting friendships.
The Power of 5: A Framework for Optimal Well-Being
The Power of 5 teaches us that relationships are not a luxury; they are a necessity for a long and healthy healthspan. Socialization and companionship are vital for reducing stress, improving mood, and even boosting our immune systems. When we gather with friends, whether over a book or a mahjong table, we are actively participating in our own well-being.
For men, consider building your community with golf, bowling, playing cards, or a couples book club — the options are limitless. We are choosing connection over isolation, laughter over worry, and community over solitude.
So, find your people! Maybe it’s through one of the activities I just mentioned or another activity you love. Then watch how these simple gatherings transform your health, your wellness, and your life balance.
To a Long & Healthy Life,
Melissa
Healthy Living Advocate
Author, Artist & Chef
