Accidental Blueprint Self-Care Month
The Accidental Blueprint: What a Chance Encounter Taught Me About True Self-Care While my wife and I were enjoying a post-dinner stroll in our new
Category: Blog
The Prescription for a Successful Move
The Prescription for a Successful Move: Timing, Purpose, and Peace of Mind As Melissa and I continue to reconnect with individuals we lost contact with
Strategic Offense to Men’s Health
Men’s Health: The Best Defense is a Strategic Offense I recently found myself in New York, celebrating the wedding of a close friend’s daughter. Beyond
Psychology of Moving
The Psychology of Moving: Lessons from the Sun Coast Sandpipers Early this April, I was invited to speak to the Seminole chapter of the Sandpipers
Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
Moving It’s About the Why
Moving: It’s Not About the House, It’s About the Why For those in their 40s and 50s, the concept of downsizing or senior living often
How Stress Impacts Us
The Invisible Headwind: How Stress Impacts Our Physical and Mental Recovery We often talk about health as a set of physical metrics: blood pressure numbers,
A Noodle Lover’s Guide to Healthy Carbs
From Freezer Aisles to Far East Aisles: A Noodle Lover’s Guide to Healthy Carbs As I write this, I am currently navigating the vibrant, steam-filled
Questions for Your Doctor When Moving
3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant
Healthy Office Lunch Etiquette
The Breakroom Pariah: A Guide to Awkward Moments and Office Microwaves In honor of National Pack Your Lunch Day (March 10) and the ironically timed