Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
Category: Blog
Moving It’s About the Why
Moving: It’s Not About the House, It’s About the Why For those in their 40s and 50s, the concept of downsizing or senior living often
How Stress Impacts Us
The Invisible Headwind: How Stress Impacts Our Physical and Mental Recovery We often talk about health as a set of physical metrics: blood pressure numbers,
A Noodle Lover’s Guide to Healthy Carbs
From Freezer Aisles to Far East Aisles: A Noodle Lover’s Guide to Healthy Carbs As I write this, I am currently navigating the vibrant, steam-filled
Questions for Your Doctor When Moving
3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant
Healthy Office Lunch Etiquette
The Breakroom Pariah: A Guide to Awkward Moments and Office Microwaves In honor of National Pack Your Lunch Day (March 10) and the ironically timed
Social Fitness
The Longevity Pill: Social Fitness You can eat all the kale in the world, but if you are lonely, your cortisol levels are aging you
Celebrate Healthy Heart Month: A Holistic Look Inward
Celebrate Healthy Heart Month: A Holistic Look Inward February is American Heart Month, the perfect time to take a self-assessment and ensure you’re doing everything
Right Home for Aging in Place
The 55+ Housing Strategy: Choosing the Right Home to Guarantee Successful Aging in Place The phrase “aging in place” often suggests staying exactly where you
Adding to Life or Stress
Adding or Subtracting? Happy New Year! Usually, this is where I’d suggest adding a new workout or a dietary intervention to your life. But for