Beyond the Boxes
Beyond the Boxes: What Most People Forget When Settling into a New Home Moving day is over, the moving truck has driven away, and you
Category: Blog
A Season for Renewal: Lessons and Flavors of the High Holy Days
A Season for Renewal: Lessons and Flavors of the High Holy Days It feels as though summer flew by! I hope your warmer months were
Purpose and Connection as a Shield Against Despair
Finding Your ‘GRACE’: Purpose and Connection as a Shield Against Despair September is National Suicide Prevention Month, providing a vital opportunity to address the quiet
Cellular Housecleaning
Practical Autophagy: Cellular “Housecleaning” Without Extreme Measures In our last blog on chronobiology, we explored how when we eat, move, and sleep shapes our biological
Syncing the Clock
Syncing the Clock: How Daily Timing Optimizes Metabolism, Sleep, and Aging My foray into medical writing began in the final half of my clinical career
Courage to Plan a Move
The Courage to Plan: Choosing When and How to Move Before “Too Late” Arrives I have recently watched several people in my close circle face
Accidental Blueprint Self-Care Month
The Accidental Blueprint: What a Chance Encounter Taught Me About True Self-Care While my wife and I were enjoying a post-dinner stroll in our new
The Prescription for a Successful Move
The Prescription for a Successful Move: Timing, Purpose, and Peace of Mind As Melissa and I continue to reconnect with individuals we lost contact with
Strategic Offense to Men’s Health
Men’s Health: The Best Defense is a Strategic Offense I recently found myself in New York, celebrating the wedding of a close friend’s daughter. Beyond
Psychology of Moving
The Psychology of Moving: Lessons from the Sun Coast Sandpipers Early this April, I was invited to speak to the Seminole chapter of the Sandpipers