Stress and Strategies
Stress & Strategies: Stress Awareness Month April is Stress Awareness Month, designated in 1992 by the International Stress Management Association as a period to raise awareness
Category: Blog
Beyond the Plate
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
The Erosion of Autonomy in Healthcare
The Erosion of Autonomy in Healthcare: Exposing the Hypocrisy of the System Growing up, my father’s entrepreneurial spirit instilled in me the value of autonomy.
Reignite Your Heart Health
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Ignite Your Journey 2025
Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that
Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Alzheimer’s and Community
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
A Season of Gratitude: Healing, Hope and Resilience
A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple
Gratitude, Kindness and GRACE
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another
