Declutter
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Category: Habits
Habits Restoration
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
Building Habits for Success
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,
Building Habits for Success
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Improve Healthspan with the Five “I”s
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
Successfully Re-entering Life with Mindfulness & Meditation
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,