
Declutter
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,