Ignite Your Journey 2025
Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that
Category: Habits
The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Dry January
As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s
Declutter
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
Habits Restoration
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
Building Habits for Success
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,
Building Habits for Success
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
