Category: Habits

the gut microbiome & pizza with Dr. David Bernstein, his wife, and two of their grandkids!

The Gut Microbiome

The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,

Read More »
Dr Bernstein & Melissa Bernstein in front of a lake with the words, Dry January

Dry January

As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s

Read More »
Dr. B talks about decluttering


Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with

Read More »
David's personal journey to healthy eating

My Personal Journey

With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and

Read More »