Category: Health and Wellness

Cellular Housecleaning

Practical Autophagy: Cellular “Housecleaning” Without Extreme Measures In our last blog on chronobiology, we explored how when we eat, move, and sleep shapes our biological

colorful array of fruit and vegetables for a blog post of nourish to flourish for National Wellness Month

National Wellness Month … Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health.

Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health We’ve all heard the timeless adages, and they happen to

brain, daytime, and nighttime illustration for a blog post about syncing your clock

Syncing the Clock

Syncing the Clock: How Daily Timing Optimizes Metabolism, Sleep, and Aging My foray into medical writing began in the final half of my clinical career