SuperPower Health Salad
SuperPower Health & Holiday Salad I love a healthy salad that can be a meal! This holiday season, I prepared a delicious salad chock full
Category: Heart Health
A Fall and Halloween Dinner Favorite
A meal in a pumpkin can become a tradition for dinner for Halloween or any fall holiday dinner. I have updated the recipe and added
Gazpacho Soup (cold) – Super for a Hot Summer
Cool off with this Super, Cold Soup! Gazpacho is a delicious cold soup that is perfect for these hot summer days. Not only is it
Reignite Your Heart Health
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
The Heart Attack Matters
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
What About Thomas
What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from
Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go