Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
Category: Heart Health
How to Improve Heart Health with the Power of 5
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
The Heart-Gut Connection: Another Way to Support a Healthy Heart
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about my eating routines
Can Love Improve Your Heart Health?
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my wife with dark
Celebrating American Heart Month
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the