National Caregivers Month
National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
Category: Power of 5 Life
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Going Plant-Based: The Practical Considerations
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Roles Reversed and Lessons Learned
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40
A St. Patrick’s Day Recipe ReRun!
Our focus this month is on our furry friends enjoying my BowWowOf5 Dog treats. However, I would be remiss if I did not remind you of
How to Improve Heart Health with the Power of 5
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
National Caregivers Day
National Caregivers Day was a few days ago. Sadly, many of us did not know. However, we don’t need a “special day” to give a
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity