Cellular Housecleaning
Practical Autophagy: Cellular “Housecleaning” Without Extreme Measures In our last blog on chronobiology, we explored how when we eat, move, and sleep shapes our biological
Category: Power of 5 Life
National Wellness Month … Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health.
Nourish to Flourish with Each Meal: Why Food Is Your Most Powerful Prescription for Health We’ve all heard the timeless adages, and they happen to
Syncing the Clock
Syncing the Clock: How Daily Timing Optimizes Metabolism, Sleep, and Aging My foray into medical writing began in the final half of my clinical career
Courage to Plan a Move
The Courage to Plan: Choosing When and How to Move Before “Too Late” Arrives I have recently watched several people in my close circle face
Accidental Blueprint Self-Care Month
The Accidental Blueprint: What a Chance Encounter Taught Me About True Self-Care While my wife and I were enjoying a post-dinner stroll in our new
The Prescription for a Successful Move
The Prescription for a Successful Move: Timing, Purpose, and Peace of Mind As Melissa and I continue to reconnect with individuals we lost contact with
Exam Table to Dinner Table: Empowering Men’s Health
Men’s Health Month June is Men’s Health Month. As women, we are very often the CEOs of family health, while the men we love have
Strategic Offense to Men’s Health
Men’s Health: The Best Defense is a Strategic Offense I recently found myself in New York, celebrating the wedding of a close friend’s daughter. Beyond
Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
A Noodle Lover’s Guide to Healthy Carbs
From Freezer Aisles to Far East Aisles: A Noodle Lover’s Guide to Healthy Carbs As I write this, I am currently navigating the vibrant, steam-filled