Category: Power of 5 Life

Dr. Bernstein talks about ageism

Ageism

Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned

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Dr Bernstein & Melissa Bernstein in front of a lake with the words, Dry January

Dry January

As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s

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Dr. David Bernstein with his wife Melissa, reflecting on 2023

Reflections

Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting

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holiday health hacks

Holiday Health Hacks

Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of

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health literacy month - David's Get Real Series

Health Literacy

Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can

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Dr. B talks about decluttering

Declutter

Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with

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