Social Fitness
The Longevity Pill: Social Fitness You can eat all the kale in the world, but if you are lonely, your cortisol levels are aging you
Category: Sex – Socialization
Boost Your Social Immunity to Beat Holiday Stress
The quality of our relationships can act as a literal defense mechanism for our bodies. Think of strong relationships as your body’s internal defense system
The Power of Social Snacking
The Power of Social Snacking: Low-Effort Connections for High-Yield Holiday Joy This holiday season, Melissa and I are joining forces to bring you two distinct
Feeling Alone in a Crowded Digital World
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
Empowering Men’s Health
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
Beyond the Plate
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Disconnect to Recharge
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula