Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
Category: Sex – Socialization
Empowering Men’s Health
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
Beyond the Plate
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Disconnect to Recharge
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula
Grief and Community
The Importance of Friendship and Socialization On June 21, we experience the Summer Solstice: the first day of summer and the longest day of the
Friendships
We’ve known about the importance of friendship for thousands of years; keep it going. -David Bernstein, MD With the approach of summer and more hours
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Socialization and Connections
Life is inspiring. In The Power of 5, I used the word Sex as one of the five “S’s” associated with longevity and remaining youthful.