Purpose and Connection as a Shield Against Despair
Finding Your ‘GRACE’: Purpose and Connection as a Shield Against Despair September is National Suicide Prevention Month, providing a vital opportunity to address the quiet
Category: Sex – Socialization
Social Fitness
The Longevity Pill: Social Fitness You can eat all the kale in the world, but if you are lonely, your cortisol levels are aging you
Boost Your Social Immunity to Beat Holiday Stress
The quality of our relationships can act as a literal defense mechanism for our bodies. Think of strong relationships as your body’s internal defense system
The Power of Social Snacking
The Power of Social Snacking: Low-Effort Connections for High-Yield Holiday Joy This holiday season, Melissa and I are joining forces to bring you two distinct
Feeling Alone in a Crowded Digital World
The Paradox of Hyper-Connection: Feeling Alone in a Crowded Digital World One of the most unsettling aspects of our digital age is the paradox of
The Loneliness Epidemic and Technology
The Loneliness Epidemic Meets Technology? Strange Bedfellows I have written considerably about the loneliness epidemic (loneliness and friendships). Despite the impact of COVID, the epidemic
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
Empowering Men’s Health
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
Beyond the Plate
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a