Empowering Men’s Health
Empowering Men’s Health: A Holistic Guide for a Vibrant Life Men’s Health Month serves as a crucial annual reminder to prioritize the well-being of men,
Category: Sex
Beyond the Plate
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Disconnect to Recharge
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula
Grief and Community
The Importance of Friendship and Socialization On June 21, we experience the Summer Solstice: the first day of summer and the longest day of the
Friendships
We’ve known about the importance of friendship for thousands of years; keep it going. -David Bernstein, MD With the approach of summer and more hours
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Socialization and Connections
Life is inspiring. In The Power of 5, I used the word Sex as one of the five “S’s” associated with longevity and remaining youthful.
The Importance of Connections for Longevity and Health
In my quest to follow my own recommendations about the Power of 5, I have taken a serious approach to making and consolidating connections I’ve
