Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
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The Constant Barrage of Data
Let’s explore an often underestimated source of modern stress: our relationship with modern technology … smartphone stress and technology stress. Flight or Fight Delving deeper
Your Smartphone and Stress Levels
Your Smartphone & Stress Levels: The Hidden Toll of Our Tech-Obsessed World Let’s explore the pervasive and often underestimated source of modern stress: our relationship
Finding Your Luck
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,
Habits Restoration
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be