Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes of exercise per week is the recommended parameter.

Using an activity tracker device helps to motivate and monitor one’s exercise success.

There are many activity trackers to choose from. I personally like the fitbit products as it has many styles to choose from based on your preferences. The model that I use provides a sleep and heart rate monitor – I believe it leads to a more accurate assessment of daily caloric expenditures, as well as insuring that I get the recommended amount of sleep per night!

Share This Post

More To Explore

Queen Elizabeth Aged with GRACE
AGE GRACEFULLY(R): Tips for Healthy Aging

Queen Elizabeth Aged with GRACE

Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write

Black beans and rice
Food Blog & Recipe

Black Bean and Rice -One Pot

Black beans with rice is a hearty blended of garlic, onions and spices make an easy one pot dish prepared on the stovetop along with