anti-inflammatory foods

The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks.  All Important, choose wisely …

The Power of 5 Healthy Eating is so important … however, maintaining a balanced diet constitutes the healthiest lifestyle. Dr. Bernstein and I prefer using the word “lifestyle,” because it suggests the ways in which you will change forever. People “go on” diets and then “go off” diets. We promote a lifestyle that will work, will be energizing and is easy enough to do.

Let me mention some general eating rules … easy as 1,2,3 …

1) Eat ALL meals on small plates

2) Use a salad fork instead of a regular fork…bites will be smaller (same with spoons)

3) Drink non-caloric beverage, water with each meal

And one more thing … utilize the following list of unlimited vegetables up to 2 cups per lunch and dinner as well as to munch on between meals.

Artichokes

Arugula

Asparagus

Beans, yellow or green

Beets

Bell Peppers

Bok Choy

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Collard greens

Cucumbers

Endive

Eggplant

Escarole

Fennel

Garlic

Ginger

Jicama

Kale

Leeks

Lettuce

Mushrooms

Okra

Onions

Peas

Peppers

Radish

Snow peas

Spinach

Sprouts

Squash

Tomato

Turnips

Watercress

Zucchini

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