roasted beets

If you are a beet lover like I am…these will knock your socks off!

Roasted Beets

Beets are a sweet delicious earthy root vegetable. You may see Red (or purplish) Beets and Golden Beets at the farmers markets or grocery store. The Golden Beets tend to be less sweet than the Red beets, but just as delicious with the same nutritional values. One cup of beets are only 59 calories filled with fiber, potassium and protein. Beets are high in Vitamin C, Magnesium, Iron, B-6 and Calcium.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Side Dish
Servings 2

Ingredients
  

  • 2 bunches Organic Beets Depending how much you wish to make..
  • 1 tbsp extra-virgin olive oil
  • 1-2 tbsp Balsamic vinegar

Instructions
 

  • Dice unpeeled, organic beets and bake in a pan lightly brushed with olive oil and the balsamic vinegar
  • Bake 375 for 40-50 minutes

Notes

Cooks Notes
Beets can be used as a side dish, add to salads, soups or add to a quinoa/rice dish.
Don't throw out the Beet Greens, they have great source of fiber, packed with antioxidants!
Saute with garlic & olive oil, add to soups, salads or even on your pizza!
Enjoy!
Melissa
Tried this recipe?Let us know how it was!

Share This Post

More To Explore

successful habit building with the Bernsteins
Blog

Building Habits for Success

Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,

Food Blog & Recipe

Create a Delicious Buddha Bowl

Create a Delicious Buddha Bowl I love the idea and freedom of choice of vegetables, grains and proteins in making  Buddha Bowls for a meal.