curried vegetable soup

Posted on my @Powerof5TestKitchen Instagram account recently, I got several requests for this recipe. In all honesty, I just was throwing different ingredients that I had in my fridge together in a big soup pot that I thought might be delicious together. Soup turned out to be better than expected!  Simmered into a delicious low-calorie soup…Don’t cha love when that happens??

Melissa's Curried Cabbage Vegetable Soup

A healthy alternative to Corned Beef & Cabbage for you Irish Vegan/Vegetarian's out there! Low-cal & Low-carb!
Prep Time 20 mins
Cook Time 1 min
Total Time 26 mins
Course Brunch, First Course to Meal, Lunch, Main Dish, Soups & Stews
Servings 8 People

Ingredients
  

  • 1 medium Sweet Potato Chopped into med size pieces
  • 1 small Organic cabbage I belong to a CSA farm & the Cabbage was small, delicate with longer leaves that regular cabbage, Caraflex F1 is type.
  • 10 oz Organic Carrots Diced or used already shredded carrots
  • 1 cup onions Chopped
  • 15oz can Green Lentils 1.5 cups. You can use two cans that will add thickness to soup
  • 15oz can Chopped Tomatoes Seasoned with basil & garlic -low sodium
  • 2 cups Leafy Green Kale chopped, throw in later in the cooking process so doesn't over cook.
  • 9 cups Organic Vegetable Broth I use a low sodium organic brand
  • 2-3 tbsps Curry powder Add more or less to taste
  • 3-4 cloves garlic Minced, to taste
  • Salt & Pepper To taste

Notes

Melissa's Modifications... This soup can be a basis for additional ingredients if you would like to make it more hearty I would add roased curried Tofu or Seitan or smoked Tempeh.
For those of you that do not follow a vegan or vegetarian diet, some ideas might be adding cooked corned beef for an Irish flare, or seasoned curried chicken.
Nutritional Value: 1 serving of soup ~2cups:  208 Calories; 0 Fat;  4g Fiber; 17g Carbs; 179mg Sodium; 3g Protein.
Tried this recipe?Let us know how it was!

Share This Post

More To Explore

successful habit building with the Bernsteins
Blog

Building Habits for Success

Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,

Food Blog & Recipe

Create a Delicious Buddha Bowl

Create a Delicious Buddha Bowl I love the idea and freedom of choice of vegetables, grains and proteins in making  Buddha Bowls for a meal.