eggs baked in half avocado

Baking eggs in a half of Avocado is an easy and delicious way to have a healthy breakfast and a beautiful presentation!

One of my favorite meals. I love when the egg white cooks off the side of the Avocado adding a different texture to the dish…so yummy!

Egg and Avocado combination are loaded with healthy fats, low in carbs, high in protein and vitamins.

Eggs baked in half avocado is great meal to start the day!

To Healthy Cooking and Eating,

Melissa

P.S. Don’t forget to follow me in the Power of 5 Test Kitchen and join in the happenings!

I am very proud of my Published Power of 5 Test Kitchen Cookbook ~ Caregiver Edition! 

” Full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement for those with those challenged with an illness.Your kitchen can be a place where fun and health flourish, no matter the challenges you face.”

My next cookbook – Power of 5 Test Kitchen Cookbook ~ Full Edition,  will be coming out the in fall of 2022 with many more tested healthy Power of 5 recipes, even a section for healthy Power of 5 Dog Treats! Stay tuned!

Eggs Baked in Half Avocado

A yummy meal at anytime that warms and fills the belly. Full of nutrition.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Anytime!, Breakfast, Brunch
Cuisine All American
Servings 4 servings

Ingredients
  

  • 2 avocados halved and seeded
  • 4 large eggs
  • 2 tablespoons chopped fresh chives Optional
  • Everything But the Bagel Seasoning
  • salt and freshly ground black pepper To taste

Instructions
 

  • Preheat oven to 425 degrees F.
  • Prepare a Lightly oil a baking sheet, coat with nonstick spray. Or use with parchment paper or Latex cookie sheet pads - they are fantastic if you haven't tried,
  • Using a spoon, scoop out about two tablespoons of avocado flesh, creating a small well in the center of each avocado.
  • Gently crack 1 egg, and slide it into the well, keeping the yolk intact. If the whites spill over...that is ok...as you will see from my photos!
  • Repeat with remaining eggs; season with Everything But the Bagel or salt and pepper, to taste.
  • Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.
  • Serve immediately, garnished with chives, if desired.

Notes

Melissa's Modifications: 
A simple recipe that is easy and delicious. Add Salsa, Sriracha or hot sauce of your choice on the side for added flavors. 
If you do not eat eggs you can pour in a plant based alternative that I use called Just Eggs. Follow the same directions and timing until the Just Eggs is firm.
Nutritional Value:
I serving is 1/2 Avocado and 1 Egg: 232 Calories; 19.5g Fat; 186 mg Cholesterol; 78g Sodium; 8.9g Carbs -6.7g Fiber, .8g Sugars; 8.3g Protein.
Tried this recipe?Let us know how it was!

 

Share This Post

More To Explore

National Caregivers Month - self-care for caregivers
Blog

National Caregivers Month

National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It