Author: Melissa & Dr. B

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we

December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This