Author: Melissa & Dr. B

Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except for when it

We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we

December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This