Beyond the Plate
David Bernstein
March 5, 2025
Beyond the Plate: Nourishing Connections and Wellbeing at the Table March is National Nutrition Month, and as you know, I’m a strong advocate for healthy
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The Erosion of Autonomy in Healthcare
David Bernstein
February 13, 2025
The Erosion of Autonomy in Healthcare: Exposing the Hypocrisy of the System Growing up, my father’s entrepreneurial spirit instilled in me the value of autonomy.
Reignite Your Heart Health
David Bernstein
February 2, 2025
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Art from within – Intuitive Art
Melissa Bernstein
January 13, 2025
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Ignite Your Journey 2025
Melissa & Dr. B
January 2, 2025
Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that
Gratitude, Renewal and Holiday Wellness
Melissa & Dr. B
December 16, 2024
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Alzheimer’s and Community
Melissa & Dr. B
December 4, 2024
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
A Season of Gratitude: Healing, Hope and Resilience
Melissa & Dr. B
November 20, 2024
A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple
Gratitude, Kindness and GRACE
David Bernstein
November 7, 2024
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another