Cellular Housecleaning
Practical Autophagy: Cellular “Housecleaning” Without Extreme Measures In our last blog on chronobiology, we explored how when we eat, move, and sleep shapes our biological
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Accidental Blueprint Self-Care Month
The Accidental Blueprint: What a Chance Encounter Taught Me About True Self-Care While my wife and I were enjoying a post-dinner stroll in our new
Strategic Offense to Men’s Health
Men’s Health: The Best Defense is a Strategic Offense I recently found myself in New York, celebrating the wedding of a close friend’s daughter. Beyond
Mental Health and Longevity
Mental Health: The Fifth Element of Longevity For decades, mental health was a subject whispered about, if discussed at all. While the world has become
Moving It’s About the Why
Moving: It’s Not About the House, It’s About the Why For those in their 40s and 50s, the concept of downsizing or senior living often
Questions for Your Doctor When Moving
3 Essential Questions to Ask Your Doctor Before a Late-Life Move Moving during or after retirement is more than a logistical challenge—it is a significant
Gene Hackman Case Study
The Cost of Privacy: What Gene Hackman’s Undignified End Teaches Us About Late-Life Planning Gene Hackman is a legend. An Oscar-winning actor whose face is
Beyond Book Club: How Your Girlfriends are Your Secret to a Long and Healthier Life
Sisterhood of Friends May marks National Women’s Health Month, and I’m reflecting on one of the most significant contributors to my own well-being: the incredible
Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Gratitude, Kindness and GRACE
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another