Gazpacho Soup (cold) – Super for a Hot Summer
Melissa Bernstein
August 20, 2025
Cool off with this Super, Cold Soup! Gazpacho is a delicious cold soup that is perfect for these hot summer days. Not only is it
Recipes
Berry & Kefir (or Yogurt) Smoothie
Melissa Bernstein
July 16, 2025
An Easy-to-Prep Berry Smoothie for Your Gut Health Since I wholeheartedly agree with Hippocrates that Food is Medicine, eating the right foods (like my berry
Yogurt Parfait with Berries & Dark Chocolate Drizzle
Melissa Bernstein
June 16, 2025
Yogurt Parfait with Berries & Dark Chocolate Drizzle My Yogurt Parfait with Berries and Dark Chocolate Drizzle is an easy and delicious dessert that is
Shawarma using Crispy Tofu
Melissa Bernstein
May 22, 2025
I have love Shawarma since I visited Israel when I was 15! I was curious of its origins and found this…”traces back to the Ottoman
Super Bowl Recipe for Heart and Brain Health
Melissa Bernstein
February 1, 2025
February is Healthy Heart Month❤️ Healthy Heart Month is a perfect time to take a good look inward, to self-assess. The month of February also includes
Gratitude, Renewal and Holiday Wellness
Melissa & Dr. B
December 16, 2024
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Quinoa…A Superfood for Your Brain Health
Melissa Bernstein
September 26, 2024
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
Melissa Bernstein
September 18, 2024
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm to Table Dining -From Field to Fork.
Melissa Bernstein
August 15, 2024
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and