Brain Health: Protect It—You Only Get One!
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a hospice facility due
Category: Blog
The Heart-Gut Connection: Another Way to Support a Healthy Heart
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about my eating routines
Can Love Improve Your Heart Health?
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my wife with dark
Celebrating American Heart Month
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the
Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
New Adventures
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about my intention to
The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will descend upon us;
The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,