Can Changes to My Diet Improve My Performance and My Heart?
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
Category: Blog
A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
The Importance of Telling Others How We Feel About Them
In early December, I attended a memorial service for an older member of my community whom I was fond of but did not know very
Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Sex & Socialization: The Fifth S
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining Youthful. In developing
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them