SuperPower Health Salad
SuperPower Health & Holiday Salad I love a healthy salad that can be a meal! This holiday season, I prepared a delicious salad chock full
Category: Brain Health
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection
Finding Your Canvas: How Intuitive Art Boosts Mindfulness & Connection The Power of 5 is a holistic framework for a life of purpose and well-being.
The Dopamine Trap of Smartphones
Hooked on Our Phones: The Dopamine Trap of Smartphones Let’s delve into how our brains adapt to today’s technological landscape, including powerful and potentially harmful
Healthy Aging
Healthy Aging: Finding Your Power of 5 September is Healthy Aging Month, and it’s the perfect time to think about how we can all live
How Social Connection is a Cornerstone of Health & Wellness
Finding Your People: How Social Connection is a Cornerstone of Health & Wellness In a fast-paced world, it’s easy to feel the effects of social
Dancing Toward Healthspan and Joy with Jazzercise
Dancing for Your Health! In our quest for a longer, healthier life, many often focus on diet and the gym. While these are certainly important,
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Alzheimer’s and Community
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
Brainpower on the Road
Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting
Eating to Support Your Brain and Gut Health
National Nutrition Month is here! For National Nutrition Month, we’re focusing on the superfoods that benefit your body, brain and gut. Why do I include