Eating to Support Your Brain and Gut Health
National Nutrition Month is here! For National Nutrition Month, we’re focusing on the superfoods that benefit your body, brain and gut. Why do I include
Category: Brain Health
Cooking and Eating in the Mediterranean
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
3 Sisters Salad
3 Sisters Powerhouse Imagine a beautiful combination of three powerful foods that have vivid color and are full of fiber, antioxidants and protein. Then layer
Blueberry Crisp for Brain Health
Blueberry Crisp for Brain Health It’s berry season and September is Healthy Aging Month! What fun we had picking fresh blueberries right off the bushes
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
Brain Health: Protect It—You Only Get One!
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a hospice facility due